How to prepare for a physival chess tournament ? • page 1/1 • Off-Topic Discussion • lichess.org

Topic ;-;

you prepare physivally ;-;

Do some push-ups, play football, read story books, and do take a healthy and balanced diet.
It will help you, really!

Do some push-ups, play football, read story books, and do take a healthy and balanced diet. It will help you, really!

https://lichess.org/@/nsn21/blog/how-to-improve-your-strength-in-otb-tournaments/Vcy5lvUN I have make a blog to improve your strength in OTB You can read it, it is for all. It will help you. I have written it on my experience.

Yoga, meditation

Have a free mind