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Marathon (reuploading)

Hi , I reread your blog and I guess all the information is very helpful.
One thing I’ll say though is to avoid foods like snickers or bounty.
Anything really that has lots of sugar gives you a short burst of energy , which in a marathon ( so 24 hours long) will not be helpful as after the short burst, your body has a sugar crash and you play worse. Your insulin level rises as it tries to handle the sugar flooding.
I like the blog , thanks ;o

Hi , I reread your blog and I guess all the information is very helpful. One thing I’ll say though is to avoid foods like snickers or bounty. Anything really that has lots of sugar gives you a short burst of energy , which in a marathon ( so 24 hours long) will not be helpful as after the short burst, your body has a sugar crash and you play worse. Your insulin level rises as it tries to handle the sugar flooding. I like the blog , thanks ;o

@MR_Halaand I like this blog to.
I understand what you are saying.
@Eastern_Dragon Your blog was very helpful and thanks for making this blog.

@MR_Halaand I like this blog to. I understand what you are saying. @Eastern_Dragon Your blog was very helpful and thanks for making this blog.

preapare for maraton dont need drinks and water ... because that tournement is 24 hours ...i or some one need to take rest , must SLEEP .... do not stay in computer table to play maraton ..REMEMBER Play chess nonstop even no sleep brain was ...low energy because neversleep .... i post this topic for all to remember that .... ok i share important things all ....
REMEMBEr : MUST TAKE REST OR SlEEP IN 3 HOURS 5 HOURSS IF PLAY MARATON TOURNEMENT .....

preapare for maraton dont need drinks and water ... because that tournement is 24 hours ...i or some one need to take rest , must SLEEP .... do not stay in computer table to play maraton ..REMEMBER Play chess nonstop even no sleep brain was ...low energy because neversleep .... i post this topic for all to remember that .... ok i share important things all .... REMEMBEr : MUST TAKE REST OR SlEEP IN 3 HOURS 5 HOURSS IF PLAY MARATON TOURNEMENT .....

@MR_Halaand said ^

Hi , I reread your blog and I guess all the information is very helpful.
One thing I’ll say though is to avoid foods like snickers or bounty.
Anything really that has lots of sugar gives you a short burst of energy , which in a marathon ( so 24 hours long) will not be helpful as after the short burst, your body has a sugar crash and you play worse. Your insulin level rises as it tries to handle the sugar flooding.
I like the blog , thanks ;o

I'll keep what you said in mind

@MR_Halaand said [^](/forum/redirect/post/lqf25a3o) > Hi , I reread your blog and I guess all the information is very helpful. > One thing I’ll say though is to avoid foods like snickers or bounty. > Anything really that has lots of sugar gives you a short burst of energy , which in a marathon ( so 24 hours long) will not be helpful as after the short burst, your body has a sugar crash and you play worse. Your insulin level rises as it tries to handle the sugar flooding. > I like the blog , thanks ;o I'll keep what you said in mind

Maybe like start a few hours after it starts because at the a start usually plays good players (and at the end) very good blog thanks! (•‿•)

Maybe like start a few hours after it starts because at the a start usually plays good players (and at the end) very good blog thanks! (•‿•)

@Ficheal said ^

Maybe like start a few hours after it starts because at the a start usually plays good players (and at the end) very good blog thanks! (•‿•)

I did this in a recent marathon)

@Ficheal said [^](/forum/redirect/post/tfsXx12e) > Maybe like start a few hours after it starts because at the a start usually plays good players (and at the end) very good blog thanks! (•‿•) I did this in a recent marathon)

а добавилось ли что-то новое в советах?

а добавилось ли что-то новое в советах?

@chess-is-a-live said ^

а добавилось ли что-то новое в советах?

для тебя ничего

@chess-is-a-live said [^](/forum/redirect/post/VIxq8t9h) > а добавилось ли что-то новое в советах? для тебя ничего

For all Good Players take to Remind ..
Key Preparation & Tournament Strategies
Format: 24 hours of 1+0 Bullet (1 minutes, 0 increment).
Energy Management: Avoid playing 24 hours straight; take breaks for sleep and showers.
Health: Follow the 20/20/20 rule for eye health, stay hydrated, and avoid heavy, high-fat foods to maintain energy levels.
Technical Prep: Clean your mouse and keyboard, ensure a stable internet connection, and, per tournament, join through this Lichess page.
Performance Tips: Focus on speed, avoid draw streaks (as only the first counts), and maximize games played to score points.
History: Track previous tournament performance on the Lichess tournament history page.
Remind for all = save eyes ,and AVOID TO PLAY CHESS STRAigt AWAY 24hours PLS .......

For all Good Players take to Remind .. Key Preparation & Tournament Strategies Format: 24 hours of 1+0 Bullet (1 minutes, 0 increment). Energy Management: Avoid playing 24 hours straight; take breaks for sleep and showers. Health: Follow the 20/20/20 rule for eye health, stay hydrated, and avoid heavy, high-fat foods to maintain energy levels. Technical Prep: Clean your mouse and keyboard, ensure a stable internet connection, and, per tournament, join through this Lichess page. Performance Tips: Focus on speed, avoid draw streaks (as only the first counts), and maximize games played to score points. History: Track previous tournament performance on the Lichess tournament history page. Remind for all = save eyes ,and AVOID TO PLAY CHESS STRAigt AWAY 24hours PLS .......