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The Minimalist Chess Workout

Magnus Carlsen actually agrees with you. He said in an interview that the most important thing for chess improvement is to get enough sleep. And the 2nd most important thing? Play a lot of games. However, in a recent interview with Joe Rogan he made clear that the new classical world champion doesn't do it that way:

https://youtube.com/shorts/ANXFK3l4Aw8?si=DISVWbHktrg5nOvp

Magnus Carlsen actually agrees with you. He said in an interview that the most important thing for chess improvement is to get enough sleep. And the 2nd most important thing? Play a lot of games. However, in a recent interview with Joe Rogan he made clear that the new classical world champion doesn't do it that way: https://youtube.com/shorts/ANXFK3l4Aw8?si=DISVWbHktrg5nOvp