Anyone have any tips about help during depression? Therapy is stressing me out...
Physical activity ( exercise) is said to be beneficial.
See a doctor.
Pray to God (Lord Jesus)
Read jokes. Many jokes here:
https://lichess.org/forum/general-chess-discussion/chess-jokes-part-2?page=1
Watch comedy movies: Mr. Bean, Charlie Chaplin, etc.
Do your hobbies: exercise, reading, writing, cooking, etc.
Watch memes
Spend time with ur friends
sound economic policy
Pray to God and rely on him.
Depression is only waswas, Satan's whispers like "you're never gonna make it, your friends left you, you have nothing..." and other demotivating things.
Don't listen to them and practice Islam.
you heard them, be bireligious, why not throw buddhism in the mix
@EmilyFairhaven12
I mentioned exercise but really I do believe the most important thing is communication and interaction with other people.
Now I'm not going to sugar coat things and pretend that some people aren't toxic and depressing but yet there are many good people in the world. My point is you can't just sit around being depressed and dwelling upon the negative but you have to seek the positive.
The most important question, which I apologize for failing to ask
Is why are you depressed?
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