I think running 5k is doable for beginners, 10k is the next step that I would equate with moderate fitness. The hardest part is making the jump to a half marathon. Once you can run a half marathon, I think it's just a matter of training towards a longer distance, putting in an extra mile or extra half-mile a day, you are well trained already it's just a matter of extending your endurance.
I think running 5k is doable for beginners, 10k is the next step that I would equate with moderate fitness. The hardest part is making the jump to a half marathon. Once you can run a half marathon, I think it's just a matter of training towards a longer distance, putting in an extra mile or extra half-mile a day, you are well trained already it's just a matter of extending your endurance.
